MomentOm’s Tween yoga program supports activities that focus on increasing self-esteem, improving physical and mental strength and flexibility, and aid in anxiety reduction.
Tweens live in a world of increasing pressure and can often feel isolated in their busy schedules. Yoga can support tweens in learning how to relax, feel good about themselves, all within a social setting connecting with other participants.
Through movement, conversation, journaling, drawing, and focus, tweens will learn skills that will support them in leaving the studio refreshed and renewed.
Connect with your power and total body strength with this high energy kettlebell workout. Learn the importance of form with basic movements and proper kettlebell technique. And have some fitness fun with creative and dynamic ways to work your mind, body and spirit!
This class is designed as an accessible, affordable, expertly taught flow yoga class that offers clear and specific alignment instructions for each pose in order to promote safety. You will become strong and flexible. It is not appropriate for students with injuries or significant limitations. YogaHOUR aims to be the most doable yet difficult one-hour flow class offered. Prepare to sweat the room is 80-85 degrees and you will bring the heat!
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