Breathe through the Transition

It is hard to believe summer is almost over!  Many of us are transitioning from vacation to work or school, from home to college, from working to vacation.  Many times transitions bring a high level of intensity and a greater level of stress.  Much of yoga is transitions, as we move from pose to pose to pose.  We embrace transitions because it gives us a moment to pause, reflect and enjoy a deep breath in the moment.  We move with the space of being in-between & through everything.  That spaciousness informs our next action.

For this reason we are creating a pause at the end of the summer for our teachers to relax and enjoy some well deserved time off.  We hope you will join us back on the mat after Labor Day, with renewed appreciation!


We will be closed August 29th through Labor Day 


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